Showing posts with label self love. Show all posts
Showing posts with label self love. Show all posts

Monday, February 11, 2013

The State of Valentine's Day Today



Valentine's day for many may feel like a heavy cross to carry alone. It may feel like a failure of sorts for many who are not in happy, intimate partnerships at the dawning of this holiday. Never mind, no need to fret, the choice is yours on how you will feel on this dreaded or anticipated day. I choose to dump this metaphorical cross into the heap of imposed-upon myths and create a sweeter reality. I've morphed into a Dharma Bum, channeling Jack Kerouac, placing myself inside a selectively celibate, monastically solitary state on Desolation peak.

Be it love of self, love of another, or of African violets, the point on this Valentine's day should be to be love and not beat yourself up because you don't fit into the Hollywood version of it. Just switch off the circuit breaker labeled "poor me" and appreciate that you can still love anything at all and that your heart can still feel the strongest, most positive of human emotions.

One of my modern-day guru's recently advised, "go where you feel safe, wherever that is", right now and find a quiet time to meditate, even if it's just for 3 minutes a day. I've chosen to take a month away from the world, trading one hedonistic beach paradise of South Beach, Miami for another more spiritually connected beach getaway in Playa Del Carmen, Mexico. This "safe place" in this mid-point of life, is one of solitude, away from all the noise, it's one of self-enrichment, reading the books saved for months to read later, a place free of susceptibility to other's karmic plays upon my life.

My sense of well-being free from the intricate, complicated, messy web of someone else's confusions. I am not jaded, I just no longer want to blindly jump in, immersing myself in the waters unless it's a crystal clear lake and can see the bottom. Instead of complicated and eccentric; simplicity and less insanity is now hot. I choose to live as Thoreau did upon Walden, reinforcing my self-reliance, no longer feeling a pang in my heart as I watch friends walk down the aisle to their gleaming brides or grooms. I prefer walking myself from one side of the gym to another, doing squats in kickboxing class, tightening my glutes in defiance of gravity and nature's quest to drop my ass towards the floor.

We've all heard the saying ad nauseaum, "you can't love yourself until you love yourself" and it may seem like I'm reiterating the obvious, beating a dead horse or repeating a cliché' but very few people really understand what that age-old quote truly means. I am not undermining the value of love for others, am only trying to broaden it's definition. We have forgotten so many other "loves" in this obsessive quest of finding a husband or wife. What about the love for your fellow man or the love for the Earth's fast depleting soil, water and land, or animals that are being abused and have no voice which to speak out with? What about love for that homeless guy that asks you for spare change on your way to work every day? They also have the potential of making us feel "complete".

I am rebelling against this whole, you are incomplete unless you find your "other half"; a false reality forced upon us, programmed into our psyche by every Hollywood or Disney film ever made. The myth that we are incomplete unless we have found our "soul mates". It's a concept that once fulfilled, closes us off from the rest of the world because we are selfishly, supposedly, "completed". The "soul mate" concept is a trap door of Mordor for once believed, it makes it almost impossible for the other half of the soul mate to let go when it becomes toxic. We are taught that once you find that soul mate you are destined to be with them, and you should fight to keep them in your life no matter how painful it becomes, because that connection is as rare as a black diamond. That connection is rare but it comes in many forms we fail to recognize. Some soul mates are meant for a moment, to spark something in us at that moment in time and set us on the right path, some are for a season and still fewer are for a lifetime but definitely not all "soul mates" are for a lifetime-long bond. It's time for a redefinition of "soul mate". A soul mate doesn't have to be a sexual partner, it could be a roommate that fulfills you completely, a best friend, a wise grandmother, heck, it could even be the favorite horse you ride on sundays. There can be many within a lifetime at different periods but once you do find one it doesnt have to be a 'till death do us part tragedy. 

Still, some of us aren't meant to have a "soul mate" and are our own best soul mates. After all, who was Buddha's soul mate or the Dalai Lama's? While I understand that Barack would be nowhere without Michelle and Bill would never have been as great without his Hillary, until that person comes about, I have no choice but to be my own support system, my own rock. 


The other choice is to feel self-defeated every Valentine's day, every friggin' year that passes that my cursed "soul mate" does not materialize. I refuse that option. 



You don't have a Valentine on Valentines day? Some people don't have a Mother on Mothers day or a Father on Fathers day so shut the f*&k up!
My father passed away years ago, so I don't have a father on Father's day and I'm sure there are tons of good people that don't have a mother to celebrate on Mother's day. These are the days to not focus on the negative and go against the American way of focusing on what we don't have or need. Instead, these are the days to focus on the father, mother or lover we did have and remember them in the fondest of ways, reminiscing on the good moments however small or few they were. These are the days to get over feeling sorry for ourselves and reminisce on those "moments of love" that we have had in our lives, however brief, even if they were just a kiss on a dance floor or a weekend in Mykonos. The point is love for another doesn't necessarily have to be forever and being single is much better than being lied to, cheated on and disrespected, suffering fools just so you can say you have a partner.

A recent psychology study suggested that when you're single, all you see are happy couples - When you're committed, you see happy singles. Why not learn to deal with what we have, why is the grass always greener on the other side?

In this country where over 50% of marriages end in divorces I believe the paradigm is shifting towards more people being taking their time to be fulfilled by being alone or to coin a Mama Oprah phrase, "I am with my-self".


More and more citizens of this Matrix are finding the value of self-power. Vipassana meditative retreats once obscure, are gaining mass popularity. Where participants choose to segregate themselves from reality for 10 full days of solitary confinement amongst others who accept to not speak a word during the term, meditating daily and bringing absolutely nothing to read, no technology to plug into, essentially no distractions from the "self". It teaches it's young Jedi's to reconnect to their "inner gurus", to the answers that we all have within us but are too busy and too noisy to ever stop and listen to them in our ever-frenetic lives. 

I repeat Maroon 5's song on repeat in my head- "all these fairy tales are full of shit..if I hear one more love song I'll be sick" but at the same time I still believe in the universal truth of love's power to expand and transform but it is a sacred place to love another equal to the amount you love yourself or at least it should be. It's a bond that requires honesty with oneself and a responsibility to keep it as true and real as possible through communication.

If happy ever after does exist...it will be in the fertile valleys just beyond self-fulfillment mountain. True love with another should be a bonus, not what completes us. Sure, its nicer and easier to have someone next to you to lean on, making end's meet but it should be for the right reasons and therein lies the problem, most people jump into love for all the wrong ones from safety blanket to punching bag to sugar daddy to plain old daddy-I-never-had and the most popular of all, to just-get-me-the-F-out'a-my-parent's-house.

Not all that love are blind but too many fake it 'till they make it. 

The "bonus" should be if we find someone that suits us along the way for even a brief period…it's enough. The concept that a relationship doesn't last forever is considered a "failure" is inherently untrue. For as in any "failure" there are pearls of wisdom gained. They are not failures at all, they enhance our understanding of our strengths and weaknesses to a greater and higher degree. The concept that every failed relationship is training for the "right one" still holds true here, however the "right one" might just be the healthy relationship with ourselves.

Before you knee-jerk judge and say to yourself he's just bitter or there must be something wrong with him as I've done to others like me in the past, try to believe it is possible to be fulfilled alone. It's time we neutralize this stigma against the selectively single and stop giving them the "aww" look.

Yes I get lonely, yes I get weak but I fight it so I can keep moving in the right direction. My fear of being derailed from my path is greater than any fear of being alone that may bubble up. I truly believe we are not alone, we are never alone, we just believe we are which makes us so susceptible to bad relationships to stave off loneliness from creeping in and taking us over. If only we had special x-ray goggles to see that we are surrounded by loved ones that have passed on. There is "stuff" between our worlds. Widows and widowers know this secret of all secrets. Whenever they are down, they will freely tell you they think of their passed love ones and imagine them there in an instant find comfort and counsel.

Do I want another shot at love? Who doesn't? When it does come, it will be an organic process. If he doesn't, then it is what it is. I won't settle for any more "Mr. Right Now's". If and when that happens, it will be a slow-drip get to know them patiently, not a free-fall.


So all you hermits or assexuals out there, come out of hiding, come out, be proud and extoll the virtues of not being bound by "the system". Tell others how good it feels to love yourself without need of approval from anyone. Cast away the stereotypically negative image of a dirty-smelly, bearded hermit alone on an island. Hermits can be hot. Hermits smell just fine and they can be unbroken and happy.


Guess who's not having a Valentine's this year?

Me...and I'm perfectly fine with that.

Thursday, August 2, 2012

Saving Myself


I am shattered...These last several years of a recession have stripped me of all the things I thought I needed to be safe. A secure job, health insurance, income properties, 401K retirement fund, a loving partner- all gone in an instant. The dust has settled and I'm bare as the day I was born. I say goodbye to the world I thought I lived in, finally ready to shapeshift into a better, newer version of me. The next battle will be fought with my wits about me and in a battleground of my choice...no longer a banal corporate drone, I will pick a career not for a big paycheck or benefits but for a cause -something, anything that means more than just pushing-papers. My credit may be destroyed but like the honey badger I don't give a shit. The Credit Rating system is just another mechanism to control the masses and maintain debt slavery. I will do like the Germans and save and buy when I have the money on hand, if I don't have it, I won't. 

I'm at a crossroads but don't know which road to take to begin my "second act". I chose a secure job for the good salary and to feel secure, never able to be daring enough to be a starving artist, giving up all materialistic comforts to reach my true dream. I'm now ready to deal with that fear of not knowing where my next paycheck will come from and replacing it with knowing that I will create my own sense of security and "inner wealth".

On this Doomsday year, I stand ready and waiting to welcome the new world -for whatever it will be will be more true to me than the last one. A paradigm shift is happening before our eyes. The old ways are crumbling from the weight of their own unsustainability.

 The American Dream has AIDS and it's in urgent need of a blood transfusion, new ideas to revive its potential again. 


Adversity forces analysis of how one conducts their life and how one can do more with less. Necessity is the mother of invention- I will learn to do more with less. Living on a salary that is now 1/3 of my previous one means more eating in. My bicycle, pool and running outdoors = my new gym. Who needs health insurance when I can manage my own health. Meditation is free and more of it = no need for antidepressants. My talents brought to fruit will be my retirement fund. I will harbor no fear of being poor or not achieving the American Dream, for I already had it and I still wasn't happy. It was never enough. The new American Dream will be "My American Dream", custom fit to fill my needs, my definition of success. Who needs the Wizard of Oz, I will find my own yellow brick road to happiness. I will be own savior, my own wing-man. 

The Hopi indians believed you should not chase after happiness and success but to have the awareness that you are already happy and successful. To them it’s a state of mind, not a balance in a checking account. The Hopi saw the world alive and full of purpose. 

Instead of dwelling on my limitations or imperfections I will focus on the powers at my disposition to make a better world around me. My success will be measured by the number of smiles I can bring to others, and the happiness I share with my loved ones. I will channel my inner Buddha and guide myself on how true I stay to my inner "right or wrong" while staying true to my mission. I will be my own best friend first and second to my closest family and friends. My legacy will be how others remember me. What I will have are the good memories instilled in others which will live on with their spirit- for eternity. It's time to start asking ourselves what will our "after-life" be like? Fuck retirement  -I'm planning out which planets and undiscovered galaxies I will travel to in my afterlife. Like Prince sang, it's time to go a little crazy because "there's something else, the afterworld". 

Each one of us can be a revolution...we can all be revolutionaries to shape our world in a better form. When we give up, we relinquish that power.

Like the gay men fighting in an American mall earlier this year after being called faggot, echoing the day the gays at the Stonewall finally had enough of the police abuse and fought back. The masses are awake and fighting back...no longer resigned for a savior that never came and probably never will, the "second coming of Christ" is, I believe the Christ or God consciousness inside each of us, the awareness that we have the same power to fix things as a God, demigod or whatever you choose to call it.

"Come to the edge, He said. They said, We are afraid. Come to the edge, He said. They came. He pushed them...and they flew." Apollinaire

We are being pushed to our edges globally in every nation and we are not going to keep quiet anymore..."the hungry will only stay hungry for so long". Occupy movement, Anonymous hacktivists, Susan Komen uproar over cutting Planned Parenthood, self immolations in Tibet, mass unprecedented protests in Russia, the Arab Spring; the examples are popping up everywhere like mushrooms after a rainstorm. Activism and communication of injustice is at an all-time high with many times, quick resolutions as fast as the internet can carry them- ending the injustice, once revealed. 

I choose now to be savior of myself, to mirror God's potential as much as I can dare to believe. I will be my own personal hero, turning myself whatever I want to be. I am swimming in the infinite ocean of possibility, lighter now, having shed my tattered carcass of humility. I serve no one by lowering my head to others. I am proud, I am strong, this is my revelation.


The universe is a democracy a cooperative commonwealth. What we are now witnessing and living is a "pornocracy". Our leaders have sold themselves to the highest bidder to hold on to their warped, greedy version of the American Dream. Greed is no longer good. 

I am one of millions who have finally been freed of most of the trappings of capitalism that were wearing down our very essence. Stressing every day to maintain it all was barring the masses from being in the moment. Sure, we had the best toys and coulf afford vacations with healthy doses of socializing amongst friends but our minds were always cheating on our true selves, the secret, closeted heroic version of yourself that you keep in a vault in your mind. That guy that would one day come out and kick life's ass, and wear it's balls around his neck as a trophy! For too long, we've been racking our minds, balancing money and bills on a see-saw in our heads, feeding a false sense of getting close to the ever fleeting golden fleece of success. Stripped of all of these capitalistic accessories, we are now forced to re-evaluate the concept of "success" and how a person values himself in America of today. I believe the old American Dream is being incinerated before our eyes. Glowing-red, wispy embers from a forest fire falling softly to the ground. The embers of the old America fertilizing a completely new, reconstructed, sustainable American Dream, where humanity is paramount and finances are not.


Unemployment, not paying your bills, collectors blowing up your phone, whatever it is your feeling that is keeping you down, feeling innadequate, unloved, undervalued or underappreciated...just "shake it out" and believe you are worth more than a paycheck, or whatever assault to your self esteem from outside forces..shake it out...let it roll off your shoulder, believe the revelations will come and you WILL find a new way to live. You will find a new way to get "unstuck"...eventually. Savor the process.



"Break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love, which is the wellspring of your vitality. The time has come. Your time. To live. To celebrate, and to see the goodness that you are. Do not fight the dark. Just turn on the light. Let go, and breathe." -Swami Kripalu





IF
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don't deal in lies,
Or being hated don't give way to hating,
And yet don't look too good, nor talk too wise;

If you can dream---and not make dreams your master;
If you can think---and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build'em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with Kings---nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And---which is more---you'll be a Man, my son!
Rudyard Kipling 

If you need help walking this new path alone-here's a great post to read. 

Saturday, March 26, 2011

Alone and Alright




If, for just one day, to feel a moment of love; a dream, a laugh, a kiss, a cry, our rights, our wrongs,....it would be all worth the ride, even if it were a short one.

This lonely boy is right where he wants to be, finding solace in solitude, relying on myself and aiming my eyes to nature for comfort. No one at my side to hurt me, disregard my feelings, under-appreciate or fight with me about petty character flaws. I have no regrets for this or any of the other countless heartbreaks my adventures in finding love have taken me to. This, a new-found, self-imposed asexuality of sorts.

I'm fulfilled by faithful "mister handy", my new MAC Powerbook and my body pillow at night...sheltered and quarantined from psychological traumas, overactive egos, self-centered queens unable to love and STD's, of course. There is unsurprisingly zero drama when I am not partnered up. I have more time to dedicate myself to my career, hoarding my nuts for the winter and spending quality time teaching my nephew the subtle differences in the sounds of crickets, frogs and birds in the wild.

My heart, locked away in its gilded cage, it's sweet disposition maintained, still supple, alive and well, not yet embittered or hardened by life's knocks and heartbreaks. I remain, open to love's magic, curveball-surprise that can change your life forever.




Yet, I am stripped of any effort or desire to seek out a new challenge. He will have to seek me out or at least it will have to happen organically. I fantasize, visualizing a faceless human with a heart larger than mine and capacity for loyalty that finally matches my own. He may never materialize or even exist but imagining him makes me feel hopeful that he does, somewhere, out there, in this big-bubble of 6 billion people. Until then, I will be thankful to be alive, well, surrounded by loved ones and not stuck in a relationship with someone that is totally wrong for me.

My heartbroken friend confesses over the phone, "I need to be more of an asswhole.". I disagree and tell him the world has plenty of asswholes already, "You stay just the way you are and work on being a better man-You do you."

For now, that's what I will do as well. I'll "do me" and work to improve my relationship...with my-self.

"I never found the companion that was so companionable as solitude."- Henry David Thoreau

Friday, August 13, 2010

Addicted to Filling the Gap







If Dr. Laura was black and ranted on about the "big N" word it would've been acceptable but since she wasn't, her rant wasn't either. Well here goes my rant and remember I am one of you and being within my rank, I can criticize from within.



I refuse to become so addicted to Grindr that I can't have a meaningful conversation with a friend without looking at my phone every 5 minutes to see who's sending me a nude pic of themselves. I refuse to fall into the gap of online hookups in order to fill this gap within me. I refuse to feel like i'm a freak because I don't succumb to the status quo of my community. I refuse to create an alter porn-ego of myself and post pictures of my throbbing, hard penis to thousands of unknowns just to bait them in to love me. I refuse to feel like i'm not good enough because I don't get laid 2-3 times per week with 2-3 different strangers per week. I am not less-cool or attractive for it. I am more than just a slab of grade A man-meat and I want more than just man-meat. I want a real and whole man that isn't looking to find what's the next better catch every night on the online hook-up slot machine. Are we so jaded that what I am saying is so off the charts? Yet, if I dare say these things out loud to my friends or strangers, they would roll their eyes and look at me pitifully as if I was an idealistic Charlotte from Sex and the City. Are we so hungry for intimacy that we are willing to deny we have any feelings at all just to get it? Like a meth addict that loses his teeth to keep getting "fixed", have we given up a part of ourselves just to get our "fix"? We all need love, everyone knew this even before the Beatles sang about it. So why is it in the gay community we act like we don't really need it and that's it's enough to just "hook up"? Are we just taking the bare minimum because we don't feel we can get any more? Have we lost faith that there is anyone more out there? Is being pretty or hot all there is? Have we reduced ourselves to body measurements as if we were ancient Roman slave traders?



I post a pic of my latest tattoo on my facebook page and a girlfriend quickly comments on my Wall -"you're addicted!" I pause and soon realize it rings true. I am a little addicted.



I started out with one tattoo to mark the moment my first book was published. Then a 2nd when I turned 35. Then a 3rd humongous ancient Tibetan symbol in the center of my back to commemorate the peace Buddhism has brought to my life. Finally my 4th tat on my writing hand to constantly remind myself to be true to myself and to never whimp out on any opportunities life throws my way. Each and every time I would get addicted to the fear of the pain beforehand, the pain of the needle piercing my skin and then the sweet pain of my skin's cells responding to that pain and feeling my body heal. I would savor how that stinging pain would send goosebumps up my spine like a masochistic pleasure that shakes your insides so that you feel the sliver of space between your body and spirit. Each and every time I would feel satisfied after doing it because each one meant something, earning me an emotional badge by surviving my self-inflicted trial by fire.



Like Journey sings in Don't Stop Believing- "working hard to get my fill-everybody wants a thrill". Addictions come in endless shapes, sizes and flavors. They can be booty calls, midnight snickers, shopping, sport cars or funnel cakes-it doesn't matter. What matters is that there's an itch that needs a' scratchin'. A need that calls to be satisfied-a "gap" that needs a' fillin'. This "filling the gap" may sound pornographic and to some it is -literally. Ask any porn star what they love the most about their trade. They'll confess it's the constant flow of good sex with hot partners and they can never seem to get enough of it. The "gap" I'm talking about is one inside each and every one of us. The key is to find out what the hell it really is and eventually find that Snickers moment and finally feel sat-is-fied. We all have a desire to escape the misery of needing something. Buddhism teaches detachment is the only way to avoid suffering but we are human and we will always need a million things. The trick is to force yourself to stop needing ANY-thing and have the faith that whatever we do need will come to us naturally. When we finally do get there we realize that the one "thing" we need isn't a thing at all but a feeling.

Like Chinese food or a one night stand; these addictions leave you hungry for more moments later. They are brief respites; never enough to fill the gap inside long enough to last a lifetime. They are momentary stop-gap measures that like the temporary gulf oil cap, will eventually start to leak out all the dark pus we carry inside until we find the honest guts and self-realization to go in there and really clean house to find the true reasons behind each addiction or lack of self-love. The reasons are inside each and every one of us, secreted away so deeply that sometimes they are taken to the grave and never shared with even the closest of loved ones.

With so many opportunities for addiction, anyone can agree that moderation is the golden rule of life that we should all strive for, the foundation for happiness. For if we tip the scales to any one side, we eventually fall like the fatter end of a see saw. Just as the pendulum that swings too far to the left or the right, when it finally swings back to the middle, all is in equilibrium and all is at peace and the ying-yang tug of war of life is quelled for the moment. It is this coolness, this alive feeling that I yearn for. The hardest part is to find the least damaging way to fulfill it.

What are you addicted to? Where will you find your god; on Grindr, in the Mac store, in his abs, or within yourself?